Tara Heath is a health professional and works as a freelancer writer in the evenings. Her writing focuses mainly on health, such as skincare and how to live a healthy lifestyle overall. She lives in Burbank, California.
We would also like to thank the Campus Eye Group for information and providing a great glossary of eye health terms for this article.
Five Easy Ways To Improve Your Family’s Eye Sight Naturally
Computers, tablets, smartphones, and large flat screen TVs probably play a big role in your family’s daily life. The innovative products that enhance life are indeed wonderful, however, at what cost to your family’s eye health?
More than ever, your family is using their eyes to keep focus on those blue-lit screens and tiny handheld smartphones. Maybe even your little ones are helping you browse your social media accounts. These are bad habits, and they can lead to numerous eye problems such as eye fatigue and even computer vision syndrome.
Constantly glaring into your tech can also increase your risk for age related vision issues. Technology isn’t the only culprit for poor eyesight these days, either. Improper eye care and not seeing your family eye doctor regularly may also affect your family’s eye health.
The great news is that you and your family never need to settle on poor eye health, especially when it comes to naturally boosting eye health. Let’s take a closer look at a few easy ways you can improve your family’s eyesight naturally.
1. Feed Your Family Food for Better Sight
One of the easiest ways to protect your family’s eyesight naturally is to simply eat right for better sight. Your body requires a lot of essential nutrients to stay healthy, and your eyes are no different.
Some of the healthiest and most eye health enhancing vitamins and minerals your family’s eyes crave are in what they eat. These vitamins include Vitamins A, C, and E, as well as minerals copper and zinc. Antioxidants and delicious carrot providing beta-carotene are also excellent eyesight boosters.
In fact, studies have shown that an increase in yellow and green vegetables will directly assist you in increasing your family’s eye health. Fish is another delicious eyesight enhancer you can put on the family dinner table this week.
2. Give Your Kids Better Eyesight with Natural Activities
Like those long Saturday afternoons of soccer practice, your children’s eyes need exercise too. Hand-eye, or hand-foot activities like soccer are one step in the right direction for your child’s eye health. But why stop there?
Your child’s eyes are still developing, meaning exercising them will make them stronger and healthier, just like your child’s goal scoring leg. A morning eye routine such as rolling eyes upward ten times in a clockwise, and then counterclockwise is one activity for naturally healthy eyes.
Another easy eye activity is to give your child’s eyes a light heat press. Rub your hands together making them warm and place them on their closed peepers. There is even yoga for your eyes.
3. Visualize Mini Power Naps for Your Family
Finding and utilizing easy ways to naturally boost your family’s eye health has its advantages too. For example, who doesn’t love mini power naps? These simple and natural techniques are important for your eyes to refresh, just like your computer.
One essential aspect of naturally healthy eyes is getting enough sleep. Ensure your family is getting their 7 to 9 hours, or even more depending on your child’s age, for better eyesight. Enough sleep simply gives your peepers time to rest and recover.
You will also want to have family inspired mini naps for better eyesight. These can be done throughout the day, but may require some kid wrangling. For your eye health and a mid day relaxation technique, tilt your head back and close your eyes for three minutes for an eye power nap every parent deserves.
4. A Smoke Free Family has Better Eye Health
Studies have shown smoking cigarettes to increase you and your family’s risk for cataracts, macular degeneration, and optic nerve damage. If you want to focus on your family’s vision health for the long term have a smoke free family.
You can even get two birds with one stone, since quitting smoking will also decrease your family’s risk for other diseases that may cause vision problems as well.
5. Enjoy the Great Outdoors, But Protect Your Family’s Eyes
Keeping your family’s eyes naturally healthy can be an easy task, and it may be a way to get the family looking cool too. Protecting your family’s eyes from the UV rays of the sun is paramount to long-term eyesight care and health.
When your kids are at the lake, or enjoying a snowball fight this winter, ensure their eyes are protected. To get the most UV protection, get sunglasses that block 99% to 100% of both UVA and UVB rays. This is most certainly the best way to keep your family’s eyes naturally healthy, and they will enjoy picking out new sunglasses as well.
Using these naturally minded eyesight tips is an easy way to keep your family’s eye health in focus. Eye health is important and sharing these eyesight tips with your family will open up more healthy conversations. Your family deserves to enjoy wonderful vision from childhood to those well-deserved golden years.