Thanks to the quick and thoughtful action by CCA Mom Suzanne Ashby, she teamed up with her friend and yoga teacher, Jen Cavalieri, to create a timely yoga fundraiser for CCA Kids!
Thank you to Suzanne and Olivia for thinking of CCA during this difficult time.
So - clear your mind and stretch your muscles with some yoga! Thank you!
This class will focus on the breath, alignment, and is perfect for the practitioner who prefers time to move slowly in and out of each posture. This class is designed to create strength, flexibility and balance for both mind and body . This class is great for beginners as well as more experienced students.
– This all levels Vinyasa Flow class is a complete mind-body workout. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance.
– Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, and guided meditation techniques. This is a great class for those who need something gentle yet effective; if you have had recent surgery, chronic pain, or just need to work more slowly. This class is great for all levels.
– A combination of Yoga and strength training this class is designed to sculpt and tone every major muscle group, build strength, flexibility, and rejuvenate the entire body. Free weights will be used to intensify the practice, add definition and tone the upper body. Burn calories, build healthy bone density and leave feeling calm, strong, and energized for the day.
Yin Yoga is a more meditative approach with a physical focus that is much deeper than most yoga practices. Here the practitioner is accessing the deeper connective tissues and fascia. Many of the long- held seated postures focus on areas that encompass the hips, legs and spine. Yin yoga is a wonderful way to maintain flexibility, circulation and focus. Great for all levels.
Our Signature Barre class is a total body workout done to energizing music combining Barre, Yoga and Pilates. This class blends the most effective exercises in sixty minutes to burn calories and tone your entire body. We will use weights, resistance bands, and other props to sculpt your arms, abs, and create long lean muscles. Yoga and Pilates will be added to the routine to increase core strength, flexibility, posture and balance for a complete mind- body workout. You will leave feeling longer, stronger, and invigorated after each class.
Dance Sculpt: Dance sculpt is a synergy of movements and music created to shape and tone your body. This class was carefully designed by Jessica Sosa, using her extensive dance background to choreograph a fun and effective routine that includes building strength, flexibility, core , and balance. No dance experience needed. Express yourself with movement & build the body you have always wanted!
|Olivia Rae Vargas inspired this fundraiser!|
|Olivia and Jen|
|Olivia with Denise, yoga teacher|