Friday, March 27, 2020

Yoga Fundraiser for CCA Kids

Thanks to the quick and thoughtful action by CCA Mom Suzanne Ashby, she teamed up with her friend and yoga teacher, Jen Cavalieri, to create a timely yoga fundraiser for CCA Kids! 
Thank you to Suzanne and Olivia for thinking of CCA during this difficult time. 
So - clear your mind and stretch your muscles with some yoga! Thank you!

Practice yoga with your family in the comfort of your home and support a good cause! Each online class is $10. For every class purchased $1 will be donated to CCA.

To register: Visit to View Class Schedule: Click the drop down that says classes- Click on Aberdeen Schedule

You will see the class listed in MINDBODY as Tula Yoga at Home or Tula Barre at Home . We have a combination of Yoga classes for all levels as well as Barre Fitness and Dance Classes. See below is a description of classes.

Click the sign up now button and proceed to create a account and enter your information.
When checking out choose : CCA Kids Drop in

You must be registered by 9am ET the day of the class. We will email you the link to our YouTube page by 9:30am ET that day. You can do the class ANYTIME that is convenient for you from your phone, laptop or on your TV!! The link will be active for 24 hours.

Class Descriptions:

Hatha Yoga- This class will focus on the breath, alignment, and is perfect for the practitioner who prefers time to move slowly in and out of each posture. This class is designed to create strength, flexibility and balance for both mind and body . This class is great for beginners as well as more experienced students.

Vinyasa Yoga – This all levels Vinyasa Flow class is a complete mind-body workout. Focusing on movement integrating breath, awareness, and alignment you will build strength, focus, flexibility, and balance.

Gentle Yoga– Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, and guided meditation techniques. This is a great class for those who need something gentle yet effective; if you have had recent surgery, chronic pain, or just need to work more slowly. This class is great for all levels.

Yoga Sculpt & Tone– A combination of Yoga and strength training this class is designed to sculpt and tone every major muscle group, build strength, flexibility, and rejuvenate the entire body. Free weights will be used to intensify the practice, add definition and tone the upper body. Burn calories, build healthy bone density and leave feeling calm, strong, and energized for the day.

Yin Yoga- Yin Yoga is a more meditative approach with a physical focus that is much deeper than most yoga practices. Here the practitioner is accessing the deeper connective tissues and fascia. Many of the long- held seated postures focus on areas that encompass the hips, legs and spine. Yin yoga is a wonderful way to maintain flexibility, circulation and focus. Great for all levels.

Tula Barre: Our Signature Barre class is a total body workout done to energizing music combining Barre, Yoga and Pilates. This class blends the most effective exercises in sixty minutes to burn calories and tone your entire body. We will use weights, resistance bands, and other props to sculpt your arms, abs, and create long lean muscles. Yoga and Pilates will be added to the routine to increase core strength, flexibility, posture and balance for a complete mind- body workout. You will leave feeling longer, stronger, and invigorated after each class.

Dance Sculpt: Dance sculpt is a synergy of movements and music created to shape and tone your body. This class was carefully designed by Jessica Sosa, using her extensive dance background to choreograph a fun and effective routine that includes building strength, flexibility, core , and balance. No dance experience needed. Express yourself with movement & build the body you have always wanted!
Olivia Rae Vargas inspired this fundraiser! 

Olivia and Jen

Olivia with Denise, yoga teacher

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