The holiday season is full of family, friends, and frenzy. Moments of silence, meditation, and yoga can be helpful to quell the craziness of the season. Leo Babauta of Zen Habits suggests these mindfulness techniques that can be done anywhere at any time. Many people around you will not even notice you doing these breathing and mindfulness exercises. I know they will help in the moment. Then, take it to the next level and set aside time each morning or night to practice them for creating long-term calm.
Take them for a spin and report back in the comments. Happy Holidays!