Sunday, December 23, 2018

Manage Stress with Mindfulness This Holiday Season

The holiday season is full of family, friends, and frenzy. Moments of silence, meditation, and yoga can be helpful to quell the craziness of the season. Leo Babauta of Zen Habits suggests these mindfulness techniques that can be done anywhere at any time. Many people around you will not even notice you doing these breathing and mindfulness exercises. I know they will help in the moment. Then, take it to the next level and set aside time each morning or night to practice them for creating long-term calm. 

Take them for a spin and report back in the comments. Happy Holidays!

“Smile, breathe and go slowly.”

― Thich Nhat Hanh
The holidays are some of the busiest and most stressful times of the year for many people.
In this chaotic time of travel, family gatherings, holiday parties, gift shopping and wrapping, and more … I’d like to offer a simple practice.
This is a mindfulness practice to bring presence and relieve stress, and allow you to be with your loved ones (and yourself) in a more loving way.
Here’s the practice:
  1. Let go of everything you need to worry about, and just drop into the present moment. Notice what your body feels like, notice your surroundings, notice what it feels like to be alive in this moment.
  2. See if you can be kind to yourself for a moment. Turn inward and give yourself some kindness. Relax your feeling toward yourself and allow it to have a friendly quality.
  3. Bring gentleness and relaxation into this moment. Relax your body, relax your face, and have a relaxed, gentle attitude toward your experience.
That’s it. Drop into the present moment, be kind to yourself, and bring gentleness and relaxation into the moment.
Two additional practices, if you feel like it:
  1. See if you can love this moment just as it is. Without needing it to change. Without needing others to change. Just as it is. Love it completely.
  2. Do nothing but whatever you’re doing. Just one thing. If you’re washing a dish, let that be your whole world. If you’re talking to someone, let that be the only thing in the universe. If you’re reading, doing a task, replying to an email, let that be all that you are doing. Everything else can drop away.
As you move through the busyness of these holidays, think of this as a wonderful opportunity to practice and open your heart.

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