Tuesday, December 19, 2017

#WonderWednesday:4 Ways TO Be (Or Become) Wonderful

Having trouble finding your Wonder? Thought you had it and lost it? No problem! These items will help you become a Wonder in a matter of moments. 

1. Write About It

I love this Wonder Journal. If you want to be a Wonder in 2018, then you simply must grab one of these books. Each day has a a precept upon which to ponder and write. Or you can write about something inspiring that happened that day. Whether you are feeling Wonder-ful that day or not, this little book could help you out. 

2. Get Moving

Exercise always makes me feel incredible. It gives you energy, an improved mood, and warmth (sometimes in the form of sweat). Try this quick resistance band workout created by Supreme Court Justice Ruth Bader Ginsberg's person trainer, Bryant Johnson. Perfect for anyone on the go, and adaptable for those that are in wheelchairs. You can do it!

3. There's An App For That

There are tons of workplace and lifestyle productivity apps. Some of my favorites include Evernote, Wanderlist, Google Drive, and 

4. Let's Talk 

Go ahead, get out there! Volunteer with a group that means something to you. Or do things you love and seek out new people at the same tme. Go to Meetup.comhttps://www.meetup.com to find your tribe, Or if you are looking for professional help, find a therapist that does tele therapy. I hear Better Help.com is a great resource. The more people you talk to or help, the more wonderful you are sure to feel. 

This is not an exhaustive list, so I pose the question to you, dear reader, what do you do that helps you fill your days with wonder?  Answer in the comments. We would love to hear from you. 

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